🌿✨ World Suicide Prevention Day: Holding Space for Hope ✨🌿

 LET'S GO BACK TO THE BASICS!!

                Self care is NOT selfish, yet it becomes so easy to go off-track without such understanding.

We need to put ourselves first without shoving everyone to the bare bottom.

When that is understood, we can replace our Ego, shove it aside and embrace our Self-esteem.    

                  To care for oneself, has A LOT MORE THAN YO THINK! Now, i am talking Hygiene, Self-love, need for financial success, Self-esteem, minding ones mental state, being fit, eating right, finding yourself, having fun, even caring for others around ones self could be considered as one, near-off Self-awareness, self-contentment, self-expression, setting standards and most important  being HAPPY-that is within oneself and from NO ONE ELSE! Know than and know peace, INNER-PEACE.

less ego, more peace!

Here are some questions to ask yourself first:

1. How do you feel? how do you actually feel? safe? unsafe? well? worried? how easily could that question be answered and BE HONEST

2. Who are you? yes, i know very funny but do you really know yourself, the REAL you?

3. What do you miss the most about your childhood? growing up?

4. What do you miss the least ? any trauma that still feels like a bullet in the chest or weight in your mind? express it!

CONGRATS! you've reached the end of today's questionnaire. 

This was to test your ability to express and being real with oneself. If you answered easily, then you really do have a base self-expression, whereas if you did not answer easily, it's time to come true to yoursel. BE truthful and be SPONTAENOUS  . START NOW! be content within yourself, find yourself and be HAPPY. LET GO of the past and redirect your focus on what's going on now with you first. If you're having a bad day, think of at least 3 things that made it worth a day and REMEBER! you're ability to be alive, reading and comprehending this .

Bye lovelies, leave a comment, see you next time❤️