STRESS RELIEF: TOP 10 WELLNESS ACTIVITIES

STRESS RELIEF:Top 10 Wellness Activities.

  (By Bi'aware Wellness/ Bi'aware Blog)

           Who likes stress? DEFINETELY NOT ME.  Everyday's another oppurtunity to be the MAIN character. Come on, Main character's always have the plot sorted out. Other elements are 'add-ons'. You stress me, you become a 'minus-off'. It's that simple. This write-up has a bit of everything you can do to relief stress. Trust me, you can't stress me, even if you tried. I KNOW BALL.

           "They say you can't pour from an empty cup -- but lately, mine's been running on fumes and vibes. If you've ever felt that too, this list is your sign to pause, exhale, and find the best places in Abuja to refill your energy".

      1. YOGA:

 A calm, open-air space perfect for beginners and pros alike. You'll find peace under the trees with morning yoga classes and meditation circles- perfect for resetting after a long week.

    recommendation; Yoga at Tranquil Garden, Maitama.

     2. SPA DAY:

 From AROMATHERAPY to HOT STONE MASSAGES, Six Sense Spa is an Abuja favorite. A deep tissue massage here melts away exam stress faster than you can say 'Namaste'.

    recommendation; Spa day at Six Sense Spa,Wuse 2.

   3. NATURE WALKS:

 Whether you're walking, journaling, or simply sitting by the water, Jabi Lake is a peaceful escape for reflection, mindfulness, and light exercise.

    recommendation; Nature Walks at Jabi Lake Park.

                - Morning/ Evening Walk at your Estate.

4. ARTS & CRAFTS:

   Expressive art can be powerful therapy. You can join group paint-and-sip events to unleash creativity, socialize, and relax in a fun, colorful atmosphere. There's also Pottery, music (take your freinds to a record studio and play around- even if you can't sing lol)!

     recommendation; Painting & Sip at The Art Tech District.

                - Pottery at Nike Art Museum

5. WELLNESS BRUNCH:

 Combine good food with good company. These spots host relaxing brunches- perfect for catching up with friends, journaling, or just soaking in positive vibes.

     recommendation; Wellness Brunch at Cafe Chrysalis or The                                                          Pavilion.  

6. MEDITATION:

 Some cafes now host quiet mindfulness meetups. Bring your journal, order a matcha latte, and take time to breathe- it's self-care made aesthetic.

        recommendation; Meditation Sessions at The Cube Cafe, Maitama.

7. VOLUNTEER THERAPY:

 Sometimes the best way to heal is by giving back. Volunteering with initiatives like Care Club offers community, gratitude, and emotional renewal.

        recommendation; Join a local charity or Care Club Event.

8. WEEEKEND GETAWAY:

 A short trip to nature does wonders for the soul. Feel the rush of waterfalls, listen to nature, and disconnect from your screen for a weekend.

         recommendation; Weekend Getaway to Gurara Falls or Zuma Rock Resort.

9. DANCE & FITNESS:

 Dance Therapy is real! Join Zumba, dance fitness, or stretch classes. Movement releases endorphins- your body's natural happy hormone.

           recommendation; Dance & Fitness at The Studio, Gwarinpa or BodyLine Gym, Wuse.

10. CANDLELIGHT JOURNALING:

  You don't have to go far to relax. Light candles, play soft Afrobeats instrumentals, do a face mask, and write about gratitude or goals. The best therapy is Consistency. 

          recommendation; Candlelight journaling or DIY Spa Night at Home.

Try at least 2 of these and let me know how it goes i  the comments section!!!

and remember, BI'AWARE <muahhh>